BasicsNeverDie. 8wk KB Program

Program Only!

• 4 days a week training 
• Upper body, Lower body, Full Body & Skill day
• Also including World's Greatest Complex
• (1) Light bell and (2) matching bells preferred 
• Workouts are approximately 40-60 minuets 

This program will cover the basics kettlebell lifts for strength and conditioning not to mention kettlebell complexes to complement the days workout. 

Simple and effective training but rest assured this doesn't mean easy. Each week workouts will get progressively harder to build strength, power and endurance. 

Let's not wait until the new year to get consistent. Start your new training program today. 

This is a DIY (do it yourself) program.